What I am learning as time goes on is that there is no one thing that works. This weight thing is hard work and something that I have to be constantly aware of.
But I have also learned that if I had a bad day yesterday, forget it and just get moving again.
Lisa glad that you are maintaining the 15lbs. I guess that if you keep going eventually your body will do the right thing and start moving again.
But I have also learned that if I had a bad day yesterday, forget it and just get moving again.
Lisa glad that you are maintaining the 15lbs. I guess that if you keep going eventually your body will do the right thing and start moving again.