Week 2 (January 9-15 review):
I’ve been sleeping much better lately. I think it must be the exercise I’ve been doing, since it’s the only big change I’ve made.
Here’s my review of the week:
Exercise:
Weight: Up/Down/Maintain: +.89 (BMI=23.8) Up a bit this week, so I’m not happy about it. I need it to go the other way!
Mental/Emotional: What did you do for yourself this week? I did a lot for myself this week. I had a dentist appointment Monday (routine checkup), and although not pleasant, very important for my health. Tuesday, Wednesday, Thursday and Friday I had play-dates with friends or DH. DH and I went to AAA travel to plan a February ski trip and then stopped at a nursery to get some plants; Wednesday a friend came over and we had lunch and watched some entertainment YouTube videos (Home Free; Mat and Savanah Shaw and others); Kathy and I went to our Stitched Together (sewing group) meeting on Thursday, back to her house for lunch and then to Hobby Lobby; and on Friday we went to the Van Gogh Experience (WOW!) and fabric shopping. Saturday DH did a workout video with me which was fun. I also got a paperwork project completed which relieves my mind.
I’ve been sleeping much better lately. I think it must be the exercise I’ve been doing, since it’s the only big change I’ve made.
Here’s my review of the week:
Exercise:
- Sunday ~ Gilad step aerobics and weights
- Monday ~ Step - K.Smith (total body)
- Tuesday ~ 2.66 mi. neighborhood walk
- Wednesday ~ Total Body
- Thursday ~ 1 mi. video walk (am); Windsor Pilates Buns & Thighs plus 10 pushups (pm)
- Friday ~ Dance Step
- Saturday ~ 30 minute ski conditioning YouTube video; 3 sets rotator cuff PT exercises
Weight: Up/Down/Maintain: +.89 (BMI=23.8) Up a bit this week, so I’m not happy about it. I need it to go the other way!
Mental/Emotional: What did you do for yourself this week? I did a lot for myself this week. I had a dentist appointment Monday (routine checkup), and although not pleasant, very important for my health. Tuesday, Wednesday, Thursday and Friday I had play-dates with friends or DH. DH and I went to AAA travel to plan a February ski trip and then stopped at a nursery to get some plants; Wednesday a friend came over and we had lunch and watched some entertainment YouTube videos (Home Free; Mat and Savanah Shaw and others); Kathy and I went to our Stitched Together (sewing group) meeting on Thursday, back to her house for lunch and then to Hobby Lobby; and on Friday we went to the Van Gogh Experience (WOW!) and fabric shopping. Saturday DH did a workout video with me which was fun. I also got a paperwork project completed which relieves my mind.