So happy for you.Got a size smaller jeans on yesterday.
That's exciting! I dropped a decade which is what I call it when the middle digit changes. 150-140-130-120-110 etc.This week weigh in was a 1 pound loss but exciting because the number dropped below fist digit of the 3 digit number changed. I have been staying above that number for to to long. Water and movement need to be added and hopefully the 3 digit will change quickly.
DH has been drinking "Vitamin Water" that he gets at Costco. It's very lightly flavored water and is quite good. Maybe having something like that would help you to drink more water. You can also infuse your own flavors with mint, lemon, cucumber, etc. Can you drink artificial sweeteners? I used to really like the raspberry flavored Crystal Lite. Congratulations on your weight loss and smaller pant size! How rewarding that feels!Yesterday was the end of the Whole 30 so I hopped on the scales this morning - down 10 pounds. I've lost more in 30 days on this plan but I'm happy. 10 pounds or so a month and I'll be feeling svelte by Christmas. I know that not drinking the water every day - ugh, I just can't face it - played a part in the pounds lost number not being higher ...
I just bought a new product from Twining's (Tea) that a friend recommended - it's called Cold Infuse and it's tea bags that you add to your water. It must be coming from England because it won't be here until early August. I bought the Rose Lemonade flavor to try.DH has been drinking "Vitamin Water" that he gets at Costco. It's very lightly flavored water and is quite good. Maybe having something like that would help you to drink more water. You can also infuse your own flavors with mint, lemon, cucumber, etc. Can you drink artificial sweeteners? I used to really like the raspberry flavored Crystal Lite. Congratulations on your weight loss and smaller pant size! How rewarding that feels!
My weight this week was down 0.6 (BMI 22.9). I would prefer to lose a couple more pounds, but since I've already lost over 45 lbs. and don't have much further to go, it will be slow ... if at all ...
You’ve done well. Congratulations!DH has been drinking "Vitamin Water" that he gets at Costco. It's very lightly flavored water and is quite good. Maybe having something like that would help you to drink more water. You can also infuse your own flavors with mint, lemon, cucumber, etc. Can you drink artificial sweeteners? I used to really like the raspberry flavored Crystal Lite. Congratulations on your weight loss and smaller pant size! How rewarding that feels!
My weight this week was down 0.6 (BMI 22.9). I would prefer to lose a couple more pounds, but since I've already lost over 45 lbs. and don't have much further to go, it will be slow ... if at all ...