There should also be a room-by-room list on OrganizedChristmas.com, under the Spring Cleaning Grand Plan - try here:
http://organizedhome.com/cleaning-grand-plan .
It's more of a free-form list, but helpful in getting one to look at your own house and what is needed for you. A couple other things I have found helpful are to 1) look at each room top to bottom, and clockwise, and write down what needs to be done, then to sort the list into daily, weekly, monthly & annual categories; and 2) keep the annual list in a MS-Word doc., so that I can tweak it & keep the info. year-to-year. I did those when my situation was similar to yours, and while I found I never got to finish a particular room, by keeping track of it, I would eventually get to it - not as often as I would like, but having the list also made it easier to enlist family help.
Hope that helps!