I use the calendar wizard from Microsoft Word to make and print my menu. I keep it on the fridge.
I cook a meal on Sundays and Wednesdays. Mondays is usually leftovers. Tuesdays are sandwiches. Thursdays are salads. Fridays is seafood. Saturdays are anything goes.
For the month of January and February I decided to cut out red meat. Any dish that calls for ground beef I substitute with ground turkey
Here's Feburary's Menu:
1st. BLT
2nd Sweet & stickey orange chicken
3rd buffalo chicken express salad
4th fish po' boys
5th cheesy beef (turkey), corn chip skillet
6th Minced bbq; potato salad; green beans
7th leftovers
8th grilled cheese sandwich
9th cheesy chicken rotini
10th bistro salad
11th Salmon catalina
12th Fiesta beef (use ground turkey) and black bean enchiladas
13th Chicken Parmesan with Linguine and Broccoli
14th leftovers
15th turkey panini
16th chicken empanadas
17th grilled chicken taco salad
18th tuna pockets
19th order takeout
20th baked chicken; collard greens; candied yams; stuffing; rolls; macaroni & cheese
21st leftovers
22nd chicken marsala wrap
23rd no-time pasta presto
24th large green, leafy salad
25th crab cakes
26th taco sandwich
27th catalina chicken breast; rice; caesar salad
28th leftovers
29th turkey & pepper melt
30th three bean turkey chili