You can print out the weekly or the months menus and then pick and choose the recipes you want to print. I'll try a few recipes and give a review (hopefully I'll remember, remind me if needed)http://pocketchangegourmet.com/#
It made a huge amount. I didn't think it would make so much but figure 6 cups of broth plus veggies, meat and noodles. I'm sending a huge bowl home with LC for her kids since my gluten free noodles will not last long in the broth. Regular ones probably would hold up ok but not so with gluten free items.