My word for 2016 is Simple things Health - Drink more water ( I am doing 1 glass of warm water 1st thing in the morning. I need to continue that and add lemon to it once in awhile). I need to add one glass warm water before meals and 1 glass warm water before bed to attain my goal. Exercises Add $2 in the pot everytime I exercise. - Cardio 3 - 4 X week.. continue as I've been doing - Tai-Chi - start doing it once again - Yoga 3 X week - continue as I've been doing. Try to add a bedtime routine at night. - Deep breaths: when I wake up, before meals and before bed Bed-time routine Try to go to bed by 9:30? Do bedtime routine ahead of time To add to routine Probiotics regularly Green juice daily Soup 3XS week - to hellp with this prepare in freezer for crockpot Self-massage & exercises for my feet Spirituality Meditate Mindfullness - one thing at a time Read 15 min a day - improvements... Happiness project, Dr. Saldimann, etc... Work on my relationship with DH Active listening Bad habits to break Less or no swearing Facebook - spend less time there Less tv , more music Listen - do not interrupt Learn / creativity Spanish - try to listen to CD in car or at work 3 X week. read spanish blogs Trip to San-Francisco to plan for July 2016 Create 15 minutes a day (drawing, spatula painting, crafts - pinterest) To try - oil-pulling (1 tablespoon coconut oil + swish in mouth 15-20 minutes in the morning) - Neti -pot at least 1 X week Research - ayurveda medecine, chinese medecine, reflexology, accupressure points. .... well I've got my work cut out! What about you?