February 13 – 19:
Exercise:
Week’s weight: up/down/maintain: (BMI=23.8) +.58 (oops)
Mental/Emotional: What did you do for yourself this week? Had friends over for Kaffee und Kuchen on Valentine’s Day. DH brought me chocolates and flowers! Had a friend over for the night and then skiing the following day with another friend we haven’t seen for quite a while. Had a Zoom meeting with sewing group friends at another friend’s house and ate lunch with her afterwards. Took neighborhood walks with DH. Went to a Studebaker meeting with DH for the first time and met some new and interesting people there.
Exercise:
- Sunday ~ 2 mi. walk
- Monday ~ Tom Holland
- Tuesday ~ 3.25 mi. walk
- Wednesday ~ Ski Stevens
- Thursday ~ Dance Step
- Friday ~ 2.7 mi. walk; Classical Stretch; 3 sets PT metric exercises
- Saturday ~ Angles, Lines and Curves
Week’s weight: up/down/maintain: (BMI=23.8) +.58 (oops)
Mental/Emotional: What did you do for yourself this week? Had friends over for Kaffee und Kuchen on Valentine’s Day. DH brought me chocolates and flowers! Had a friend over for the night and then skiing the following day with another friend we haven’t seen for quite a while. Had a Zoom meeting with sewing group friends at another friend’s house and ate lunch with her afterwards. Took neighborhood walks with DH. Went to a Studebaker meeting with DH for the first time and met some new and interesting people there.
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