Would you like to join me in a weekly recap of your progress towards your 2022 healthy living goals?
I’ve selected 4 categories for myself. You could choose your own. Just tell us anything about how your week went and what progress you’ve made or where you could improve.
Week 1 (January 2-8 review):
I’ve selected 4 categories for myself. You could choose your own. Just tell us anything about how your week went and what progress you’ve made or where you could improve.
Week 1 (January 2-8 review):
- Exercise: I'm doing quite well here. I've exercised every day this year so far. Hope I can keep up the enthusiasm!
- Sunday ~ Dance Step
- Monday ~ Total body workout
- Tuesday ~ 2 mi. video walk; Classical Stretch
- Wednesday ~ Energy Sprint
- Thursday ~ Windsor Pilates – Buns & Thighs
- Friday ~ Dance Step; Total Workout in Ten (upper body plus balance & flexibility)
- Saturday ~ 2.34 mi. walk (with DH)
- Healthy eating: I feel like I ate healthy meals and snacks, but my portion control could have been much better.
- Weight: Up/Down/Maintain: -.42 (BMI=23.6)
- Mental/Emotional ~ What did you do for yourself this week? I’m really quite good to myself in this department. I had two play-date days, one with DH and one with a friend; and DH and I spend other quality time together including having dinner one evening with friends. I also tackled a couple chores around the house that aren’t complete yet, but I feel good about the progress I made on them. I did get out for a walk yesterday, but need to get outside more.