March 6 - 12:
Exercise:
Healthy eating: Sure need to get a handle on it! Self control!
Week’s weight: up/down/maintain: +.83 for the week; BMI 23.8
Mental/Emotional: What did you do for yourself this week? Lots of play this week, again! I went to Open Sew and to Ben Franklin with Kathy. We sure have fun together! DH and I had a great ski day on Wednesday. Wonderful to be outside, and we had sunshine! Thursday, Kathy and I went to our Stitched Together meeting, followed by lunch at her house. I brought our leftover Joe’s Special for us to eat. Friday, I had lunch out with three friends which was loads of fun! That evening a fellow and his wife who were picking up car parts from DH accepted our invitation to eat dinner with us (leftover clam chowder, so I just had to heat it up). It was fun visiting with them, and I was glad I had something good to offer them. They had a long drive ahead of them after dinner and could have spent the night, too, but declined that offer. So … a very good week! And I even got some needed household chores done which was also good for the soul.
Exercise:
- Sunday ~ Dance Step
- Monday ~ Total Body
- Tuesday ~ Classical Stretch
- Wednesday ~ Ski
- Thursday ~ Windsor Pilates; 2 mi. walk (Silver Lake)
- Friday ~ 30 minute cardio dance with mom (YouTube – 4000 steps)
- Saturday ~ Great Moves step
Healthy eating: Sure need to get a handle on it! Self control!
Week’s weight: up/down/maintain: +.83 for the week; BMI 23.8
Mental/Emotional: What did you do for yourself this week? Lots of play this week, again! I went to Open Sew and to Ben Franklin with Kathy. We sure have fun together! DH and I had a great ski day on Wednesday. Wonderful to be outside, and we had sunshine! Thursday, Kathy and I went to our Stitched Together meeting, followed by lunch at her house. I brought our leftover Joe’s Special for us to eat. Friday, I had lunch out with three friends which was loads of fun! That evening a fellow and his wife who were picking up car parts from DH accepted our invitation to eat dinner with us (leftover clam chowder, so I just had to heat it up). It was fun visiting with them, and I was glad I had something good to offer them. They had a long drive ahead of them after dinner and could have spent the night, too, but declined that offer. So … a very good week! And I even got some needed household chores done which was also good for the soul.