I'm going to sound like an old lady in this post, but I simply want to convey my thoughts on how I'm feeling in this bit of a financial crunch. Like many of you, I'm feeling the pinch. I retired early and, while I have funds in an investment account, I'm trying to hold off on withdrawing them for everyday living. I've got my late spouse's pension and his Social Security income, plus a little I bring in from freelance work (which covers my health insurance). I'm comfortable, but increases in fuel and food are hitting home, so I'm now watching my spending even more closely.
Yesterday I needed to pick up a prescription and a couple of items I'd forgotten when doing my shopping over the weekend. I'm trying to only shop once a month, but since I had to make the trip back to the pharmacy for the backordered prescription, I figured I'd make it count. I'd previously forgot to check the date on my milk (1/4 of a half gallon left, dated 6/15), and was out of celery seed for my mac salad. I also discovered that the package of bacon I thought I could use this week had been opened and was a little beyond what I'd consider safe to use. Luckily, I found some thick-cut peppered bacon that had been packaged up from the meat case for clearance ($3.39 for 10 thick slices, perfect for BLTs and breakfasts this week) and a package of heirloom tomatoes on the discount cart (asked the produce guy how long they'd been there and he said they came in with the regular delivery, but were too small, so they packaged the little ones up and priced them "to move" -- $1.30 for 6 smaller heirlooms, a steal when hot-house Roma's are 1.49/#).
But here's what got me going ... The woman checking out in front of me had a bunch of packages of pre-cut fruit and vegetables -- fruits and baby carrots in single serve packages + pre-cut broccoli in a bag, zucchini shreds, pre-chopped onions, and halved brussels sprouts; close to a dozen boxes of Lunchables; prepared meals-in-a-box (i.e. Hamburger Helper and similar); family size boxes of frozen casseroles, frozen breaded and pre-cooked chicken; single-serve juice drinks; a pack of 6 bakery cupcakes (whoot whoot -- on sale for $6.00); white milk, chocolate milk, half & half ... I could go on. She had nothing from the deli or meat case and no non-packaged produce. Her cart totaled more than $250 and there was not even a week's worth of food, from what I could tell. Granted, I don't know her situation, but ...
- For the cost of 2 Lunchables (and she had 8 or 10, if not more), which cost between $1.79 and $2.79 at my store, you can get at least 1/2# of lunchmeat or 1/2# cheese at the deli counter. If you've got kids going to summer camp, grab a square Ziplock or Rubbermaid container, roll up the meat, cut or cube the cheese, add in 6 Ritz crackers, and a handful of grapes and you've made your own. Or, spread a tortilla with some vegetable cream cheese, top with deli meat and cheese, a thinly sliced pickle or cucumber, and roll it up. Chill it overnight and slice it up for the lunch container.
- Grab an apple from a 3# bag. The cost of a bag of apples is significantly less than the cost of those 8 or 10 packages of pre-sliced ones. If the kids want it sliced for lunch, soak the apple slices in a mix of water and lemon juice, then drain it and put them in a container for grab and go.
- Frozen chicken? You can get a roasted whole chicken in the deli for less than that bag of frozen stuff. Or, buy a package of raw chicken and bake or grill it at home.
- What is Hamburger Helper anyway? Essentially, our mom's or grandmother's goulash, minus all the chemicals we can't pronounce.
- Chocolate milk --> a glass of white milk + a squirt or two of Hershey's syrup. I don't think they make Nestle's Quik anymore, do they?
- Fruit drinks for the summer? How about a pitcher of Kool-Aid or iced tea (cut it with orange juice, for some added nutritional value). So long as there's no carbonation, it can go into a to-go water bottle.
- Single serve Jello cups? $0.79 for a box of Jello + boiling water, pour into small single-serve reusable cups, if you need them for grab and go. Add some fruit, if you'd like. You can do the same for pudding cups.
- For the cost of those cupcakes, despite their being on sale, even baking them from a boxed mix with a can of prepared frosting would have been cheaper! And it would have made twice as many. Making them from scratch might have been even better yet, and you'd know exactly what's in them.
- Might you consider the larger container of plain or vanilla yogurt, and add your own sliced or mashed fruits? These can be made ahead, fruit on the bottom or layered, in an 8-oz. canning jar, for grab & go (for this kind of use, you can easily re-use the lid and ring from something previously canned). Or, instead of commercial yogurt, make your own from scratch?
- My store even sells a 2-pack of hard boiled eggs in the grab & go case near the deli for $2.00. Seriously? What does it take to hard boil eggs????
- Next time you grab a container of pasta salad, chicken salad, or other salad at the deli, take a look at the list of ingredients on the label. Is that something you could recreate at home?
Yes, grab and go is handy. But you're paying extra for the convenience. Yes a TV dinner or frozen meal works in a pinch. But for every day, every meal??? Maybe we've become complacent over the years, so focused on a hurry-up lifestyle, that we've forgotten the importance of nutrition and being fiscally responsible. Sometimes (like yesterday) I just need to shake my head.
When you're menu planning, perhaps give some thought to whether or not, with a little added time and effort, you could make any of your meals from (or partially from) scratch. Pull out that trusty cookbook, or Google
"copycat xxxx" to find a recipe for the item, and you can do the same thing for your favorite seasoning packets and sauces, too. If it turns out good, keep the recipe to use again; if not, try another one next time. Get your kids and spouse involved with slicing and prepping veggies, rather than paying for a corporate packager to cut (and chemically treat) them for you. It will help to get them to "buy in" and learn about packaging and the associated costs vs. more environmentally friendly bulk packaging and recycling/reusing what you already have on hand. If anything, the extra time spent together in the kitchen will be worth it.