Welcome to a new week and month of The Happiness Project!
Navigating through the you tube videos for the correct week's video has become challenging.
I've decided for this month we are going to follow straight from the book.
In June, the subject matter is: Make Time for Friends.
Corresponding reading pages: 141-164
I think summer is the perfect time for this because hopefully our schedules are a little lighter, the weather is a little lighter and it's just a good month to have some fun.
Points:
* Contemporary scientists to ancient philosophers agree that having strong social bonds is probably the most meaningful contributor to happiness.
* Quote from Epicurous: "Of all things that wisdom provides for living one's entire life in happiness, the greatest by far is the posession of friendship."
* Studies show that if you have five or more friends with whom to discuss important matters, you're far more like to describe yourself as "very happy."
This week I would like for us to focus on 2 areas:
1. Take some time and evaluate your friendships. Do you make time for your friends? Do you cultivate the relationships? Is there a treasured friend you have lost touch with? Make a committment that this will be the month that you reconnect with them!
2. Remembering birthdays. pgs 143-145.
Do you have a system set up to remember birthdays? Even a quick email lets that person know that you're thinking of them and acknowlidging their special day.
Discuss your thoughts/journey this week here in this thread.
Navigating through the you tube videos for the correct week's video has become challenging.
I've decided for this month we are going to follow straight from the book.
In June, the subject matter is: Make Time for Friends.
Corresponding reading pages: 141-164
I think summer is the perfect time for this because hopefully our schedules are a little lighter, the weather is a little lighter and it's just a good month to have some fun.
Points:
* Contemporary scientists to ancient philosophers agree that having strong social bonds is probably the most meaningful contributor to happiness.
* Quote from Epicurous: "Of all things that wisdom provides for living one's entire life in happiness, the greatest by far is the posession of friendship."
* Studies show that if you have five or more friends with whom to discuss important matters, you're far more like to describe yourself as "very happy."
This week I would like for us to focus on 2 areas:
1. Take some time and evaluate your friendships. Do you make time for your friends? Do you cultivate the relationships? Is there a treasured friend you have lost touch with? Make a committment that this will be the month that you reconnect with them!
2. Remembering birthdays. pgs 143-145.
Do you have a system set up to remember birthdays? Even a quick email lets that person know that you're thinking of them and acknowlidging their special day.
Discuss your thoughts/journey this week here in this thread.