After this week, we will have completed the first full month of our Happiness Journeys. Here is this week's youtube video:
http://www.youtube.com/watch?v=cWKXl1Ot1DY&feature=relmfu
January's Focus is to: Boost Energy
We have already worked on: Going to Sleep Earlier, Exercising more, Toss, Restore, Organize and now we add:
* Tackle a Nagging Task & Act More Energetic
Corresponding Reading: pgs. 34-37
This week's activity revolves around: Tackle a Nagging Task.
Gretchen talks about those items on our to-do lists that stay on forever and yet we never seem to take care of them. These drain our energy!
- Make a list of these nagging items and start crossing them off this week.
Some examples: An email you know you need to send, phone calls that need to be made, a home repair project, an appointment that needs to be made, etc.
- When you accomplish these items, you get a boost of energy!
- Try to do these items first thing in the morning- to get them out of the way and give you energy to last through the day.
This week's Exercise: Tackle those Nagging Tasks!
This week's Thought: Happy people Make people Happy!
Share about your happy week here!
Annie
http://www.youtube.com/watch?v=cWKXl1Ot1DY&feature=relmfu
January's Focus is to: Boost Energy
We have already worked on: Going to Sleep Earlier, Exercising more, Toss, Restore, Organize and now we add:
* Tackle a Nagging Task & Act More Energetic
Corresponding Reading: pgs. 34-37
This week's activity revolves around: Tackle a Nagging Task.
Gretchen talks about those items on our to-do lists that stay on forever and yet we never seem to take care of them. These drain our energy!
- Make a list of these nagging items and start crossing them off this week.
Some examples: An email you know you need to send, phone calls that need to be made, a home repair project, an appointment that needs to be made, etc.
- When you accomplish these items, you get a boost of energy!
- Try to do these items first thing in the morning- to get them out of the way and give you energy to last through the day.
This week's Exercise: Tackle those Nagging Tasks!
This week's Thought: Happy people Make people Happy!
Share about your happy week here!
Annie
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