June 2023 Menu Plans
- Thread starter Lori K
- Start date
June 4 - 10, 2023
Sunday: marinated pork tenderloin, baked sweet potatoes, salad
Monday: Italian sausage (grilled, then into the crock pot with spaghetti sauce) on buns, with mozzarella, salad
Tuesday: chicken breast, rice, vegetable of some sort, salad
Wednesday: soup, grilled cheese
Thursday: fish, roasted potatoes, coleslaw
Friday: pizza, salad
Saturday: (leaving this open; concert in the park across the street)
Sunday: marinated pork tenderloin, baked sweet potatoes, salad
Monday: Italian sausage (grilled, then into the crock pot with spaghetti sauce) on buns, with mozzarella, salad
Tuesday: chicken breast, rice, vegetable of some sort, salad
Wednesday: soup, grilled cheese
Thursday: fish, roasted potatoes, coleslaw
Friday: pizza, salad
Saturday: (leaving this open; concert in the park across the street)
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Monday - Pinto Beans with corn and tomatoes
Tuesday - Pasta with ham and peas
Wednesday - Chicken in lemon and caper sauce with salad
Thursday - Pulled Pork sandwiches with salad
Friday - Black Bean & Mushroom Enchiladas
Weekend - Leftovers
Tuesday - Pasta with ham and peas
Wednesday - Chicken in lemon and caper sauce with salad
Thursday - Pulled Pork sandwiches with salad
Friday - Black Bean & Mushroom Enchiladas
Weekend - Leftovers
So here is what I am eating on the diet. So far have gone down 4.4 pounds. Hardest thing is to drink my 92 oz of water a day. Tonight we were going out to eat but DD decided she didn’t want to go so I just picked up dinner . It was steak, roasted veggies and a salad. The PA working with me helped design the restaurants meals to fit the diet. Yesterday I made a Salsa Chicken Wrap but also made it into a salad to add in the veggies I needed. Day before
I made this Cashew Shrimp which I served over mixed greens. Was surprising good. I am making extra when I cook so I can have it for lunch the next day. Every meal must end with 4 oz of fruit. Breakfast is coffee, no cream or sugar. Stevia is ok but I do not like it. 
I made this Cashew Shrimp which I served over mixed greens. Was surprising good. I am making extra when I cook so I can have it for lunch the next day. Every meal must end with 4 oz of fruit. Breakfast is coffee, no cream or sugar. Stevia is ok but I do not like it.
Today for lunch I picked up food since Dh went golfing. Ahi tuna with veggies in gingered soy sauce On zoodles. Was very good. I also got a bowl of french onion soup with out cheese or bread.The soup I used for dinner. Each of us had 1/2 cup soup (Dh and DD had theirs with some cheese), then I used the other 1/2 cup to water fry chicken breasts. I served them with acorn squash and a big mixed green salad, I am now down 5 pounds. Not bad for the first week.
June 11 - 17, 2023
Sunday: marinated pork tenderloin, roasted potatoes, salad
Monday: spaghetti with meat balls, salad, garlic bread
Tuesday: grilled chicken breast, rice, vegetable of some sort, salad
Wednesday: tomato celery soup, grilled cheese or cheese and crackers
Thursday: salmon on the grill, roasted potatoes, coleslaw
Friday: dinner with DH's cousins
Saturday: burgers on the grill, sliced tomatoes, macaroni salad
Sunday: marinated pork tenderloin, roasted potatoes, salad
Monday: spaghetti with meat balls, salad, garlic bread
Tuesday: grilled chicken breast, rice, vegetable of some sort, salad
Wednesday: tomato celery soup, grilled cheese or cheese and crackers
Thursday: salmon on the grill, roasted potatoes, coleslaw
Friday: dinner with DH's cousins
Saturday: burgers on the grill, sliced tomatoes, macaroni salad
Down by 6.1 pounds on Day 8 of dieting. Hardest part is the cooking since I do not have a selection of frozen food for lunches. I am slowly adding leftovers to the freezer. Today was Ramen Shrimp Zoodles and Sloppy Joe Salad. Forgot to take a photo of the Joes but have 4 meals of them frozen. 
Ahorsesoul ~ Your meals are looking delicious! Great job on the weight loss.
June 12 – 18
June 12 – 18
- Monday (Travel home) ~ Leftovers/sandwich for Merwin
- Tuesday ~ Tri-Tip roast (leftover), salad
- Wednesday ~ Salmon, salad
- Thursday ~ Chicken breasts, salad/tabouli?
- Friday ~ Soup/sandwich
- Saturday ~ Naked stromboli, salad
- Sunday ~ Ham & eggs
I didn't start this the beginning of the week, so I will finish out the week.
Wednesday: Steak, roasted potatoes, sauteed green beans (I also plan to make the French Onion Penne Pasta for my lunches)
Thursday: Burgers, fries
Friday: Chicken & Mushrooms
Saturday: Salisbury Steak, rice, green beans (again)
Wednesday: Steak, roasted potatoes, sauteed green beans (I also plan to make the French Onion Penne Pasta for my lunches)
Thursday: Burgers, fries
Friday: Chicken & Mushrooms
Saturday: Salisbury Steak, rice, green beans (again)
Tonight will be lobster, fresh string beans and mushrooms, with assorted fruits. Have two mornings that I forgot to get a weight. Update: Lobster back in the refrig. DS and DGS are coming for lunch tomorrow. I asked DGS if he wanted lobster or Grilled toasted cheese hot dogs for lunch. A guy after my own heart he said lobster. lol Now i have to scrape up dinner for tonight.
Decided on Buffalo Chicken salad with artichokes. will have fruit for dessert.
Decided on Buffalo Chicken salad with artichokes. will have fruit for dessert.
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Week of June 18-24
Sunday: Chicken-a-la-King (Yum)
Monday: Sweet & Sour Kielbasa, brussels sprouts
Tuesday: Spaghetti with meatballs, salad, garlic sticks
Wednesday: Country Chicken Casserole, carrots
Thursday: Salisbury Steak (since I fixed something different last week), rice, green beans
Friday: Burrito Casserole
Saturday: Pork Roast, mashed potatoes & gravy, mixed veggies
Sunday: Chicken-a-la-King (Yum)
Monday: Sweet & Sour Kielbasa, brussels sprouts
Tuesday: Spaghetti with meatballs, salad, garlic sticks
Wednesday: Country Chicken Casserole, carrots
Thursday: Salisbury Steak (since I fixed something different last week), rice, green beans
Friday: Burrito Casserole
Saturday: Pork Roast, mashed potatoes & gravy, mixed veggies
June 18 - 24, 2023
Sunday: dinner at my "canning buddy's" house; he's grilling and his wife called and asked me to join them
Monday:burgers (or dogs???, depends on what my buddy grills on Sunday) on the grill, roasted potatoes, coleslaw Leftovers from the weekend and last night; friends sent me home with leftover pork roast, shrimp, and sauces for each. Will add a salad.
Tuesday: BBQ grilled chicken breast, rice, veggie skewers, salad
Wednesday: soup & salad (property tax workshop)
Thursday: dinner out with Widows group
Friday: flatbread pizza on the grill, salad
Saturday: DNiece's graduation party
Sunday: dinner at my "canning buddy's" house; he's grilling and his wife called and asked me to join them
Monday:
Tuesday: BBQ grilled chicken breast, rice, veggie skewers, salad
Wednesday: soup & salad (property tax workshop)
Thursday: dinner out with Widows group
Friday: flatbread pizza on the grill, salad
Saturday: DNiece's graduation party
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Easy things this week, as I am trying to get some things done before our trip next week.
Monday - broiled hamburger patties, mashed potatoes (leftover), peas (leftover)
Tursday - 1/2 price cheeseburgers from Sonic (DGS#1 has a ballgame in Winnsboro)
Wednesday - leftover spaghetti (from freezer), salad
Thursday - Rotisserie chicken, salad, rolls
Friday - Boiled shrimp, baked potatoes
Saturday - Vegetable beef soup, cornbread
Sunday - Chinese (eat out)
Monday - broiled hamburger patties, mashed potatoes (leftover), peas (leftover)
Tursday - 1/2 price cheeseburgers from Sonic (DGS#1 has a ballgame in Winnsboro)
Wednesday - leftover spaghetti (from freezer), salad
Thursday - Rotisserie chicken, salad, rolls
Friday - Boiled shrimp, baked potatoes
Saturday - Vegetable beef soup, cornbread
Sunday - Chinese (eat out)
With DD31 here last week and then I went down to my dad's over a long weekend ... my meal planning is all up in the air. But that's ok. Sometimes a break is good. LOL
Last night, I cooked up bulk sausage, bacon, and turkey Polish sausage and then dumped in a large can of BBQ baked beans!
Last night, I cooked up bulk sausage, bacon, and turkey Polish sausage and then dumped in a large can of BBQ baked beans!
June 25 - July 1, 2023
Sunday: Bugers on the grill, 3 bean salad
Monday: bacon and brie sandwiches, salad
Tuesday: grilled chicken breast, rice, salad
Wednesday: soup & salad
Thursday: mac and cheese topped with BBQ pulled pork, coleslaw
Friday: dinner out with Ladies group
Saturday: leaving this open
Sunday: Bugers on the grill, 3 bean salad
Monday: bacon and brie sandwiches, salad
Tuesday: grilled chicken breast, rice, salad
Wednesday: soup & salad
Thursday: mac and cheese topped with BBQ pulled pork, coleslaw
Friday: dinner out with Ladies group
Saturday: leaving this open
June 26-July 1
Monday~Meatloaf and Oven Potatoes
Tuesday~Grilled Chicken Salads and Garlic Toast
Wednesday~Grilled Hawaiian Pork Chops https://pin.it/2twBOWC and Rice Pilaf
Thursday~Dinner Out
Friday~ Pizza and Salad
Saturday~ Roast Chicken with Mashed Potatoes
Monday~Meatloaf and Oven Potatoes
Tuesday~Grilled Chicken Salads and Garlic Toast
Wednesday~Grilled Hawaiian Pork Chops https://pin.it/2twBOWC and Rice Pilaf
Thursday~Dinner Out
Friday~ Pizza and Salad
Saturday~ Roast Chicken with Mashed Potatoes