My word for 2016 is Simple things
Health
- Drink more water ( I am doing 1 glass of warm water 1st thing in the morning. I need to continue that and add lemon to it once in awhile). I need to add one glass warm water before meals and 1 glass warm water before bed to attain my goal.
Exercises
Add $2 in the pot everytime I exercise.
- Cardio 3 - 4 X week.. continue as I've been doing
- Tai-Chi - start doing it once again
- Yoga 3 X week - continue as I've been doing. Try to add a bedtime routine at night.
- Deep breaths: when I wake up, before meals and before bed
Bed-time routine
Try to go to bed by 9:30? Do bedtime routine ahead of time
To add to routine
Probiotics regularly
Green juice daily
Soup 3XS week - to hellp with this prepare in freezer for crockpot
Self-massage & exercises for my feet
Spirituality
Meditate
Mindfullness - one thing at a time
Read 15 min a day - improvements... Happiness project, Dr. Saldimann, etc...
Work on my relationship with DH
Active listening
Bad habits to break
Less or no swearing
Facebook - spend less time there
Less tv , more music
Listen - do not interrupt
Learn / creativity
Spanish - try to listen to CD in car or at work 3 X week. read spanish blogs
Trip to San-Francisco to plan for July 2016
Create 15 minutes a day (drawing, spatula painting, crafts - pinterest)
To try
- oil-pulling (1 tablespoon coconut oil + swish in mouth 15-20 minutes in the morning)
- Neti -pot at least 1 X week
Research - ayurveda medecine, chinese medecine, reflexology, accupressure points.
.... well I've got my work cut out!
What about you?
Health
- Drink more water ( I am doing 1 glass of warm water 1st thing in the morning. I need to continue that and add lemon to it once in awhile). I need to add one glass warm water before meals and 1 glass warm water before bed to attain my goal.
Exercises
Add $2 in the pot everytime I exercise.
- Cardio 3 - 4 X week.. continue as I've been doing
- Tai-Chi - start doing it once again
- Yoga 3 X week - continue as I've been doing. Try to add a bedtime routine at night.
- Deep breaths: when I wake up, before meals and before bed
Bed-time routine
Try to go to bed by 9:30? Do bedtime routine ahead of time
To add to routine
Probiotics regularly
Green juice daily
Soup 3XS week - to hellp with this prepare in freezer for crockpot
Self-massage & exercises for my feet
Spirituality
Meditate
Mindfullness - one thing at a time
Read 15 min a day - improvements... Happiness project, Dr. Saldimann, etc...
Work on my relationship with DH
Active listening
Bad habits to break
Less or no swearing
Facebook - spend less time there
Less tv , more music
Listen - do not interrupt
Learn / creativity
Spanish - try to listen to CD in car or at work 3 X week. read spanish blogs
Trip to San-Francisco to plan for July 2016
Create 15 minutes a day (drawing, spatula painting, crafts - pinterest)
To try
- oil-pulling (1 tablespoon coconut oil + swish in mouth 15-20 minutes in the morning)
- Neti -pot at least 1 X week
Research - ayurveda medecine, chinese medecine, reflexology, accupressure points.
.... well I've got my work cut out!
What about you?