Here are mine... I have my work cut out!
Health (I have IBS IBD)
Health (I have IBS IBD)
- Drink more water (6 glasser per day)
- Osteopath (4 to 5 times a year), reflexology, massotherapist (once every 5 weeks)
- Nutritionnist? follow-up
- Work on fodmap menus
- Probiotics
- self-massage
- Learn auto-hypnosis
- Less sugar
- Cardio (3 X week - continue as I'm doing now)
- Tai-chi - want to restart doing tai-chi
- Try exercise balls
- Yoga (3 X week - continue)
- Do a stretching routine in the evening
- Deep-breaths (when waking up, at night and before meals)
- Add some musculation exercises
- Feet exercises
- Work on shoulders... would love to have my hands touch in the back!
- Earlier bed-time... try for 9:30
- Do bedtime routine around 9:00 (wash teeth, etc....)
- Stomach massage with castor oil, followed by a hot pad for 30 minutes 3-4 times a month.
- Mindfulness
- Read every week on personal developpment
- Decluttered home = decluttered life
- Work on Happiness notebook
- Hygge
- No swearing
- Less FB time
- Less TV (more music)
- Less negative
- Spanish
- Make knit socks for gifts
- Plan trip to Florida and summer vacations
- Aquarelle /paint (use youtube tutorials)
- drawing
- crochet
- Oil-pulling
- Neti-pot
- Ayurveda
- Fodmap
- Chinese medecine
- Reflexology
- Acupressure points
- work on grammar
- work on listening
- Work on couple
- RAK
- Make time for family / friends