Sorry for the delay in posting this weeks challenge, real life happened!! You know how it is!
THE CHALLENGE.
This week we are introduced to the Morning pages, this is something used by Julia Cameron in her book The Artists Way. It is an exercise to connect your head with your heart by writing about how you feel.
TAKE ACTION CHALLENGE.
Choose a thirty day period and commit to writing a minimum of three pages every morning by hand. Hold this time as sacred and see it as an opportunity to connect with your inner wisdom-your wise self. Don't worry about what to say, punctuation, spelling, being brilliant, or whether or not you can fill the page. Find a safe place to keep your journal where no one will find it, and simply write. When you feel as though you have nothing to say, just keep your hand moving anyway- you might be surprised at what shows up.
I have done this before, it took me a while to just let go but it's worth persevering.
Pamelajane.
THE CHALLENGE.
This week we are introduced to the Morning pages, this is something used by Julia Cameron in her book The Artists Way. It is an exercise to connect your head with your heart by writing about how you feel.
TAKE ACTION CHALLENGE.
Choose a thirty day period and commit to writing a minimum of three pages every morning by hand. Hold this time as sacred and see it as an opportunity to connect with your inner wisdom-your wise self. Don't worry about what to say, punctuation, spelling, being brilliant, or whether or not you can fill the page. Find a safe place to keep your journal where no one will find it, and simply write. When you feel as though you have nothing to say, just keep your hand moving anyway- you might be surprised at what shows up.
I have done this before, it took me a while to just let go but it's worth persevering.
Pamelajane.
