Ok ladies. This is to get us caught up to our current week.
Our first four weeks are working on Organizing yourself.
Week 1-Organize your mind
*Your actions are influenced by your thoughts and your thoughts coincide with your feelings so pay attention to your feelings. When you have a negative feelings towards someone or something reflect on what your thoughts are about that person/thing.
This weeks goals
*Try to get a minimum of 7 hrs a sleep a night. This is hard for us women b/c we do and do and then don't let go to sleep. Getting enough sleep leads to a better attitude in the morning.
*Start your day with a short to do list. This frees your brain from trying to remember it all day
*Start a journal-you don't need to write in it daily but it will be there for you when you do
*limit TV time
*Schedule a 2 min break 2-3 times a day to be alone and "just be"
*practice meditating
*schedule time to exercise
*schedule "me time" to distractions just doing something that makes you happy
*eliminate energy drainers (clutter, unfinished projects, unhealthy relationships)
*Take control of your time. set goals then break them down into manageable goals
I know it looks like a lot but remember these are suggestions and not Must do. Make this work for you.
Our first four weeks are working on Organizing yourself.
Week 1-Organize your mind
*Your actions are influenced by your thoughts and your thoughts coincide with your feelings so pay attention to your feelings. When you have a negative feelings towards someone or something reflect on what your thoughts are about that person/thing.
This weeks goals
*Try to get a minimum of 7 hrs a sleep a night. This is hard for us women b/c we do and do and then don't let go to sleep. Getting enough sleep leads to a better attitude in the morning.
*Start your day with a short to do list. This frees your brain from trying to remember it all day
*Start a journal-you don't need to write in it daily but it will be there for you when you do
*limit TV time
*Schedule a 2 min break 2-3 times a day to be alone and "just be"
*practice meditating
*schedule time to exercise
*schedule "me time" to distractions just doing something that makes you happy
*eliminate energy drainers (clutter, unfinished projects, unhealthy relationships)
*Take control of your time. set goals then break them down into manageable goals
I know it looks like a lot but remember these are suggestions and not Must do. Make this work for you.