All-
I got my book and have begun reading and highlighting.
Our official start date for following the book will be January, 2011!! Don't forget to put it on your Christmas wish list~ I know many have!
If inspiration strikes I will come up with exercises that center around Happiness.
Here is one such exercise:
Take time to notice when you feel happy and also unhappy.
What led to the feeling? Stop and think about what you were doing before. How are your surroundings organized?
For example: I noticed at work I have been feeling happy. I attribute this to: Getting proper sleep and taking time to organize and clean my desk so I can find stuff.
Also: I noticed at home last night I felt unhappy. I stopped and looked around and becuase I have been so busy with Relay for Life, My clothes were scattered in my room and mail and stuff had accumulated on my dining room table. This led to a feeling of being unsettled and unhappy.
Post your observations here!
Annie
I got my book and have begun reading and highlighting.
Our official start date for following the book will be January, 2011!! Don't forget to put it on your Christmas wish list~ I know many have!
If inspiration strikes I will come up with exercises that center around Happiness.
Here is one such exercise:
Take time to notice when you feel happy and also unhappy.
What led to the feeling? Stop and think about what you were doing before. How are your surroundings organized?
For example: I noticed at work I have been feeling happy. I attribute this to: Getting proper sleep and taking time to organize and clean my desk so I can find stuff.
Also: I noticed at home last night I felt unhappy. I stopped and looked around and becuase I have been so busy with Relay for Life, My clothes were scattered in my room and mail and stuff had accumulated on my dining room table. This led to a feeling of being unsettled and unhappy.
Post your observations here!
Annie