It's February- Healthy Heart Month: Gingerbug has several great ideas in the Feb. Monthly Magic thread about nuturing ouselves.
It is important as we begin to nuture ourselves to stop the internal critic. It is easy for us to point out the good in others but often times we have negative thoughts about ourselves (I can't keep house clean, lose weight, keep everything together, I am ugly, I wish I could..., I should know better..., If only...etc. etc. Please recognize these negatives and focus on the positives: (for many this will be hard but very nourishing)
1. We will start easier- let's list 2 things that we love about ourselves and celebrating Holidays- do you home make gifts, do you think of unique gifts, make great foods, decorate beautifully, get cards/gifts out on time etc, etc. Think about it and name two- then later we will get a little harder and dig deeper
"heartstrings:
2. Make sure you note your Celebrate Me day for this month and think of something special to do that day and list on the Feb. Celebrate Me thread.
It is important as we begin to nuture ourselves to stop the internal critic. It is easy for us to point out the good in others but often times we have negative thoughts about ourselves (I can't keep house clean, lose weight, keep everything together, I am ugly, I wish I could..., I should know better..., If only...etc. etc. Please recognize these negatives and focus on the positives: (for many this will be hard but very nourishing)
1. We will start easier- let's list 2 things that we love about ourselves and celebrating Holidays- do you home make gifts, do you think of unique gifts, make great foods, decorate beautifully, get cards/gifts out on time etc, etc. Think about it and name two- then later we will get a little harder and dig deeper
"heartstrings:
2. Make sure you note your Celebrate Me day for this month and think of something special to do that day and list on the Feb. Celebrate Me thread.