I set up my new workout schedule this week. I'll be going to work out at the rec gym Monday and Fridays and then do aqua fit on Tuesday and Thursdays. I've been so nervous to go to the gym because the I have no idea how to use the equipment. When I went yesterday, I found out I picked the perfect days and perfect time because the lady who teaches Aqua Zumba in the summer is there for Silver Sneakers on Mondays and Fridays to help anyone who needs help. So she offered to show me how to use all the equipment. We got through half of it and when I go back Friday I'll learn how to use the other pieces. That made me feel much more confident. I barely started the arm /shoulder workout and my neck definitely feels it, so I'll need to be super careful. I also caught my good side on the left over compensating for the bad side. That was rough. It felt good when I got home knowing I actually did it. I figure if I'm going to be in pain, I might as well work out and be in pain. Hopefully it will eventually even out and the strength I gain will benefit my back and spine.
As far as food I'm working the WW program faithfully for 10 days so I can enjoy wings on Superbowl Sunday and go out for Valentines Day on Monday.
I'm looking forward to my in person WW meeting tomorrow because I wasn't able to go for those 2 weeks because I had covid. It definitely helps motivate me.
Annie, I'll look up Carter Good.
I have a hand immersion blender. I just use grass fed butter, coconut oil (as it's what I use for cooking), pinch of Himalayan pink salt. Then I mix up the spices ... some days it's pumpkin spice blend, or chi blend, or cardamon, ... I always put a dash of tumeric in. Some days its a dash of vanilla or almond extract.
