Healthy living habits are hard, but I'm working on it ... down 6 1/2 lbs from Jan. 1.
10 to 15 minutes a day is fine if it does not wear you out. 5 minutes is fine too. As time goes by you can increase. The best thing I learned from the Fibromyalgia workshop I attended was that I was trying to do too much when I felt better. Than I work do too much for the day which made me crash for two weeks. Baby steps. Walking is good too. Just one tiny exercise a day means you exercised daily!View attachment 2921
So. I am trying to move more. I did my YT stretching video with Denise Austin. Now, I have peddled for 17 minutes. Why is it so easy NOT to exercise? Sigh … I want to not be a slug!! So, here’s to keeping it going this year!
It is the 19th again.Celebrate Me Day!
The 19th on the month is my DAY. And so that was yesterday ... I just did nothing. Which was good as I just had gotten home from a mini trip away with a friend which all about ME!![]()
We had BLT salads for dinner. Very good. I put avocado in them, basil and sometimes cheese.I think I feel better when I have less gluten. So, I have been making myself some protein veggie "bowls" and finding inspiration on YT with some gals I watch.