2024 Healthy Living

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Lori K

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Nov 13, 2018
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Illinois
Healthy living habits are hard, but I'm working on it ... down 6 1/2 lbs from Jan. 1.
 

jampss

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Oct 24, 2007
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FL
I have been pretty consistent with riding the stationary bike during the days. Sometimes doing about 10 minutes and getting off to do a chore and then getting back on for another 10.

Yesterday, a friend and I did 6,684 steps around my neighborhood!!! :)
 

jampss

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Oct 24, 2007
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Nothing new in this department ... still trying to do some steps, bike, and cleaner eating .... also, some light weight resistance.
 
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Ahorsesoul

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Oct 13, 2007
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In front of my computer
View attachment 2921
So. I am trying to move more. I did my YT stretching video with Denise Austin. Now, I have peddled for 17 minutes. Why is it so easy NOT to exercise? Sigh … I want to not be a slug!! So, here’s to keeping it going this year!
10 to 15 minutes a day is fine if it does not wear you out. 5 minutes is fine too. As time goes by you can increase. The best thing I learned from the Fibromyalgia workshop I attended was that I was trying to do too much when I felt better. Than I work do too much for the day which made me crash for two weeks. Baby steps. Walking is good too. Just one tiny exercise a day means you exercised daily!
 

jampss

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Oct 24, 2007
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Celebrate Me Day!

The 19th on the month is my DAY. And so that was yesterday ... I just did nothing. Which was good as I just had gotten home from a mini trip away with a friend which all about ME! :)