My kids aren't gone yet, but we had one last big dinner last night planned out, so that was it for me. Today was the day I finally put the holiday food fest behind me and move on. It was fun while it lasted, but I'm ready to loose the couple pounds I've gained and set a new goal. I"m just not sure what that is yet though.
As far as exercise I'll be back in the pool 2 days a week, but I'm going to add weight lifting to start building more muscle and get my back stronger. That's the goal at least..no plan yet on how exactly I'll do that, but I hope to utilize the free session with a personal trainer I get when paying my yearly fee at the rec center.
As far as exercise I'll be back in the pool 2 days a week, but I'm going to add weight lifting to start building more muscle and get my back stronger. That's the goal at least..no plan yet on how exactly I'll do that, but I hope to utilize the free session with a personal trainer I get when paying my yearly fee at the rec center.