Hi all.
Wanted to report that since I have been preparing for this stair climb, finally, I feel I am getting somewhere.
Just yesterday I felt my fitness level improving.
I don't want to let that go so I want to still do the stairs a couple of times a week for as long as I can. The town where the stairs are gets snowy and will get dark super early in the winter. But for the next month, at least, I can still do it a couple of times a week.
Also, was thinking, in 2021, it is the most I have exercised in a long time but I'm hit and miss. I'll do it for a month or so, then stop for a couple of months, then start again.
My goal for 2022 is: CONSISTENCY. For eating and exercising.
So glad to see MinnieCo here. Congrats on your health changes!!!
And to everyone who is putting in the work to live a healthy and fit life!
Annie