Im that way too. I can eat my self out of house and home trying to satisfy myself. Much better off just eating some of what I want and be done with it.Diedra, I have lost weight (not recently, but in the past) by doing the same thing. I would leave food on my plate, eating what I like, only smaller portions. I have some weird psycho thing that goes off in my head if I start denying myself certain foods. It's as if a monster of rebellion comes out and all I want to do is eat, and eat all the foods that are bad for me, but if I allow myself to eat whatever I want, only less of it, I'm okay. I know it sounds crazy, but there it is anyway! lol!
I did purchase the video set and there are many, many different workouts to choose from on each disk. Even at $40 it looks like a good buy (if you use them ... which I haven't yet). Waiting for a sale is always a good idea. In the meantime, you may be able to use them from PBS. My plan is to do one of her workouts this morning.Miranda Esmonde-White, I used to do her excentrics workout and really liked it... but it was in a class. her dvds are expensive here ! $40 each... they are in my amazon basket... waiting for the prices to go down.