I have been doing the 15 minute full body Christmas work out this week and love it thank you for posting this link!Haha! Annie you got me looking at youtube... look what I found
15 MIN CHRISTMAS DANCE PARTY WORKOUT - burn calories to the classics! - YouTube
NEW CHRISTMAS WARM UP ZUMBA / Dance Workout - YouTube
The 'ELF' Christmas Workout #GETKIDSMOVING (10Mins) #GETKIDSMOVIING - YouTube
15 Minute FULL BODY Christmas Workout For Women Over 50! - YouTube
Jody, I have been doing this. If I know that dinner is going to be a bit heavier I make sure that breakfast and lunch is lighter. I am planning snacks if I have them. Preparing fruit in the morning and having it in the fridge is helping.Sounds like a menu is in order for the entire day and not just dinner.
Awesome Katrina. You got this. I am 2 lbs away from my first goal of 10 lbs. Hoping I will meet that goal this week.If I am to believe my scales (which can be a bit iffy) I have reached my first goal which was to lose 5 kilos. I am pleased with that.
Now I have to lose the next 5. Need to really be mindful, exercise and just keep going. The hardest thing for me is not thinking that I can relax and let old habits sneak in.